Keto diet breakfast cereal - In terms of our keto-friendly goals, just because a cereal may be widely thought of as a generally healthy breakfast cereal doesn't necessarily mean it fits in a keto diet. Many kinds of cereal are all about whole grains — carbs that can be suitable for specific diets but are not keto-friendly. Moreover, many cereals that food manufacturers ...

 
1 cup sliced almonds. ¼ cup pumpkin seeds. 1 cup unsweetened coconut flakes. 2 tablespoons coconut oil (melted) 1 egg white. 2 tablespoons monk fruit syrup. 3 …. Sulfate free dandruff shampoo

1. Kashi GO Breakfast Cereal Keto Cinnamon Vanilla. 2. Nature’s Path Organic Cinnamon Toast Keto Cereal. 3. Wonderworks Keto Friendly Chocolate Cereal. 4. Catalina Crunch Cinnamon Toast Keto Cereal. Other …While we definitely recommend removing sugars and grains from your diet, it doesn’t mean you have to sacrifice flavor for health. Instead, give your classic cereals a Paleo makeover with these simple copycat recipes to satisfy the kids (or even the kid in you). Think cinnamon toast crunch made with almond flour or chocolatey cocoa …Keto Breakfast Recipes. Start your day right with our tasty collection of keto breakfast recipes. From fluffy pancakes to crunchy cereal and healthy egg dishes like our popular frittata recipe, plus much more, fuel your morning with low-carb options that keep you in ketosis without sacrificing flavor.. Explore below for delicious ways to kickstart your day …If the locals hang out there, you know it’s the best Albuquerque breakfast! Here are seven locals' favorites I can personally vouch for. Share Last Updated on May 14, 2023 My husba...Mix all the ingredients in a saucepan and cook on medium-high heat for about 5 minutes until thickened. Add all the ingredients in a microwave-safe bowl and microwave on high for about 2 minutes or until it gets the desired consistency. You can make this vegan oatmeal, by simply substituting the butter with coconut oil.Can you eat your way to brain health? Exciting news is afoot when it comes to your eating habits and cognitive (brain or mental) functions. Researchers are looking into how the ket...What Does “Keto” Mean? Keto Cereal vs. Regular Cereal. More Keto Products. Whole Food Keto Options. Following a keto diet means no more …Barbara's Bakery Puffins Cereal. $23 at Amazon. This original puffed cereal is pretty low in carbs and calories, says Jones. It comes in original or cinnamon varieties, but this peanut butter ...In recent years, gluten-free diets have gained significant popularity. Many people are adopting this dietary choice due to health reasons or simply as a lifestyle preference. Moreo...Keto Cereal by Snacks House, High Protein Low Carb Healthy Breakfast Food – Gluten & Grain Free Crunch – Paleo, Diabetic, Ketogenic Diet Friendly Cereals – 8 Pack (Chocolate Puffs) 3.8 out of 5 stars 5,995A 200-calorie serving of plain Greek yogurt plus a 1/4 cup of sliced strawberries and 1/4 of a teaspoon of cinnamon has only about 11 grams of net carbs, according to the USDA. Meat can also be a part of a low-carb breakfast, says Spritzler. Traditional breakfast meats like bacon and ham are allowed on low-carb diets, but, as …Liquor is the best choice, being the lowest in carbs (most have zero carbs, in fact). Dry wines are the second best option, with 3-5g carbs per glass. Make sure you keep an eye on flavored liquors or mixed liquors as they may have carbs. For wines, it’s best to stick with classic dry red and white wines.1/2 tsp Vanilla. 1/2 oz Chef’s Naturals Pecan Halves. 2 medium strawberries. 1 Tbsp Golden Milled Ground Flax Seed. 1 Tbsp, Organic Chia Seeds. 1/2 Tbsp Wild Oats Organic Unsweetened Coconut ...Because the keto diet is only growing in popularity, supply is meeting demand with more and more keto breakfast cereals reaching the market. And …Keto cereal is all over the place. At its best, this low-carb breakfast is a fatty and protein-rich bowl of crunchy morsels with a flavor that comes close to recreating the familiar breakfast cereal classics. At its worst, well, keto cereal tastes like something you feed livestock. There was a lot of livestock feed in this tasting, …A look at the complimentary breakfast benefits for Platinum, Titanium and Ambassador Elite members across the participating brands in the Marriott Bonvoy program. Editor’s note: We...1. Kashi GO Breakfast Cereal Keto Cinnamon Vanilla. 2. Nature’s Path Organic Cinnamon Toast Keto Cereal. 3. Wonderworks Keto Friendly Chocolate Cereal. 4. Catalina Crunch Cinnamon Toast Keto Cereal. Other …2 days ago · Snack House Keto Cereal is ideal for persons on the keto diet since various tastes include only 1 gram of net carbohydrates per 2/3-cup (27-gram) serving. The cereal is sweetened with allulose (which lowers the net carb count), stevia, and monk fruit. Most importantly, critics laud the taste. Magic Spoon is a healthy keto cereal. It’s low in saturated fat and sugar and is free from artificial flavorings. The cereal contains a good amount of healthy, unsaturated fats, which work to lower cholesterol and improve heart health. It’s worth noting that Magic Spoon does contain a small amount of cholesterol in every bowl. Livlo Keto Nut Granola Cereal - Grain Free & Gluten Free - 1g Net Carbs - Keto Friendly Low Carb Healthy Snack - Paleo & Diabetic Friendly Food - Cinnamon Almond Pecan, 11oz 6,693 $12.97 $ 12 . 97 1:22Mix all the ingredients in a saucepan and cook on medium-high heat for about 5 minutes until thickened. Add all the ingredients in a microwave-safe bowl and microwave on high for about 2 minutes or until it gets the desired consistency. You can make this vegan oatmeal, by simply substituting the butter with coconut oil.While we definitely recommend removing sugars and grains from your diet, it doesn’t mean you have to sacrifice flavor for health. Instead, give your classic cereals a Paleo makeover with these simple copycat recipes to satisfy the kids (or even the kid in you). Think cinnamon toast crunch made with almond flour or chocolatey cocoa …Keto Cereal by Snacks House, High Protein Low Carb Healthy Breakfast Food – Gluten & Grain Free Crunch – Paleo, Diabetic, Ketogenic Diet Friendly Cereals – 8 Pack (Cinnamon Crunch) Cinnamon 8.48 Ounce (Pack of 1)When it comes to your morning meal, grabbing a muffin, bagel, quick bowl of cereal or yogurt cup may seem like the most ideal — or at least the most convenient — choice to hold you...1 cup sliced almonds. ¼ cup pumpkin seeds. 1 cup unsweetened coconut flakes. 2 tablespoons coconut oil (melted) 1 egg white. 2 tablespoons monk fruit syrup. 3 …Preheat your oven to 180C (360F). Chop all the seeds and nuts into around 4 - 5 pieces each where possible (or pulse 12 times in a food processor). Place into a large bowl. Add the rest of the ingredients into the bowl, and mix around. On a baking tray with parchment paper, place the granola out into a flat even layer.Farvardin 16, 1400 AP ... This keto breakfast cereal crunch is fabulously crunchy and satisfying. It is loaded in fiber and protein and is only 3 net grams of carbs.Magic Spoon sells four boxes for $39 (or $1.39 per bowl) and Catalina Crunch is $49 for four pouches (or $2.45 per bowl) This price discrepancy was unavoidable in order to hold on to product ...Jun 13, 2015 · Instructions. In a small bowl, combine the egg, coconut flour, psyllium husk powder and salt. Over low heat, melt the butter and coconut cream. Slowly whisk in the egg mixture, combining until you achieve a creamy, thick texture. Serve with coconut milk or cream. Made with the perfect blend of pea protein, lentil protein, chickpeas and a touch of cinnamon and vanilla, this grain-free cereal provides plant-powered goodness for the best combination of taste, texture and nutritional benefits. Enjoy this gluten-free breakfast cereal with your favorite milk for a deliciously indulgent keto cereal …Sugary foods are strictly limited on nearly every diet, and keto is no different. Avoid sodas, candy, sports drinks, cookies, biscuits, desserts, cakes, pastries, sweetened yogurts, ice cream, and breakfast cereals. Most fruit has too much sugar for keto. Mangoes, grapes, and bananas have an entire day’s worth of carbs in a one-cup (about …Pour boiling water into vitamix, cover with lid. Blend very carefully starting on low setting, then moving to high, until porridge is smooth. Transfer porridge to a bowl. Garnish with butter and coconut milk. Serve. Prep Time 15 mins. Total Time 15 mins. Cook Mode Prevent your screen from going dark.Here’s a list of some low carb cereal keto recipes that are really tasty and easy to make: Muesli Cereal. Low Carb Cinnamon Cereal. Keto Chocolate Cereal. Keto Paleo Low Carb Granola Cereal – Sugar-Free. Low Carb Granola – …Schizophrenia is linked to type 2 diabetes, and antipsychotics can increase these chances. But treatments, like therapy and a keto diet, can manage symptoms. Schizophrenia is direc...How to make Keto Frosted Flakes. Preheat oven to 150C/300F. Line a large cookie sheet or roasting dish with parchment paper and set aside. Add the coconut and sweetener into a large mixing bowl and mix gently. In a separate bowl, add the egg whites and whisk until foamy. Pour the egg whites into the coconut, …A Quick & Easy Keto Breakfast! Cereal is a quick fallback for most people. You throw it in a bowl and breakfast is served. ... She is an expert in the keto diet industry and is the … Instructions. Line a rimmed baking sheet with parchment paper or aluminum foil. Set aside. Melt the coconut oil in a 12-inch nonstick skillet over medium-high heat. Add the sweetener and cinnamon and stir until the sweetener is melted, 1 to 2 minutes. Stir in the vanilla, salt, coconut, nuts, sunflower seeds, hemp seeds, and flaxseed meal. HighKey Keto Protein Breakfast Cereal - 0 Net Carb & Zero Sugar, Grain & Gluten Free Cereals Snack - Non GMO Food - Paleo, Diabetic, Ketogenic Diet Friendly Flakes - Healthy Grocery Foods - Frosted . Visit the HIGHKEY Store. 3.8 3.8 out of 5 stars 5,599 ratings | Search this page .Keto breakfast cereal is a crunchy breakfast treat made from low carb ingredients like almond and coconut flour, and without added sugar. It’s similar to regular cereal but without all …Breakfast cereals are a popular, convenient meal or snack for adults and kids alike. ... Sugar-free cereals may be good options for the low carb, high fat keto diet. Though it’s important to ...4.5. Catalina Crunch is the most filling keto cereal and probably uses the best ingredients. It is not quite as sweet as traditional breakfast cereal, but is our go to snack while relaxing and watching movies. Pros: Most filling. Best combination of quality ingredients + taste. Cons: Limited flavor selection. Buy Now.Bake your keto breakfast cookies. Preheat the oven to 350°F (180°C). Line a baking sheet with parchment paper and lightly grease the paper with oil. Then, bake the keto oatmeal cookies for 12-15 minutes or until the sides are golden brown. The center will stay soft, but it will firm up when fully cool down.Get Kellogg's Special K Breakfast Cereal, Keto Friendly, Protein Cereal, Cinnamon delivered to you in as fast as 1 hour via Instacart or choose curbside or ...Jun 13, 2015 · Instructions. In a small bowl, combine the egg, coconut flour, psyllium husk powder and salt. Over low heat, melt the butter and coconut cream. Slowly whisk in the egg mixture, combining until you achieve a creamy, thick texture. Serve with coconut milk or cream. Keto Cereal by Snacks House, High Protein Low Carb Healthy Breakfast Food – Gluten & Grain Free Crunch – Paleo, Diabetic, Ketogenic Diet Friendly Cereals – 8 Pack (Banana Maple French Toast) Brand: Snack House. 3.8 3.8 out of 5 stars 6,060 ratings | 94 answered questions .Instructions. Microwave the frozen cauliflower in a covered microwave safe dish on high for about 8-10 minutes. Remove from the microwave and take the lid off to cool for ten minutes or so. This lets the steam escape and dries out the cauliflower. Add all ingredients to a blender and blitz on high until smooth.Oct 27, 2020 · Our Top 19+ Low Carb & Keto Cereal Brands List. #1 SOLA Granola. #2 HighKey Keto Granola. #3 Livlo Keto Nut Granola / Granolo Keto Granola. #4 The Granola Bakery Macadamia Nut Crunch. #5 Diabetic Kitchen Cinnamon Pecan Granola Cereal. #6/7 Low Karb Keto Nut Granola / Snaxly. #8 The Granola Bakery – Low Carb Paleo Granola Cereal. 1 tbsp unsweetened coconut flakes. To make, add all ingredients to a pan on the stove and simmer for several minutes until the flavors combine. You can play around with this recipe to make other low-carb cereal recipes. Try using different kinds of nuts, seeds, low-carb flours, and keto-friendly sweeteners.Keto Cereal by Snacks House, High Protein Low Carb Healthy Breakfast Food – Gluten & Grain Free Crunch – Paleo, Diabetic, Ketogenic Diet Friendly Cereals – 8 Pack (Chocolate Puffs) 3.8 out of 5 stars 5,995One serving of Optavia breakfast cereals and oatmeals has 100 calories, 11g of protein, 15g of carbs, and only 1g of fat. ... BariWise Protein Diet Cereal. BariWise is owned by the company called Diet Direct, one of Optavia’s competitors. ... Snack House offers Keto-friendly cereals with Milk Protein Isolate … Most people on a keto diet assume that cereal is off-limits, but that's no longer true! While most cereals are full of carbs, and will knock you off the keto diet, Onketo offers Keto friendly cereal & granola that’s 100% keto-friendly! 6. "French Toast" egg loaf. Made with just four ingredients – cream cheese, butter, eggs, and cinnamon – this "French Toast" egg loaf recipe is a perfect breakfast option for low-carb dieters with a sweet tooth. The addition of erythritol, a natural sweetener, adds just the right amount of sweetness without the added …Aug 14, 2019 · Start by dumping the ingredients into a large mixing bowl. Stir the ingredients to combine everything together. Transfer the muesli to a jelly roll pan or cookie sheet and bake it in the oven. Don’t skip this step! Otherwise, the cereal won’t be crispy. It won’t have to bake for very long – only for 8-10 minutes. Directions. Place all the ingredients in a bowl and stir to combine. Microwave 2 minutes and stir together. You can also just heat this in a sauce pan over the stove until it starts to thicken. Separate into 3 servings bowls and top with optional toppings if desired.Add the nut and seed mixture, chia seeds, flaxseed meal, coconut flakes, almond butter, sweetener, vanilla extract and water to a bowl. Mix to combine. Press the mixture onto the prepared baking sheet. Bake in preheated oven for 20-25 minutes or until golden. Remove from the oven and allow to cool completely.Peanut Butter Wonderworks is a keto friendly, high protein cereal with 1g net carbs† per serving. Whether in a bowl with milk, in a keto recipe or thrown in a keto snack mix, Wonderworks can help you stay on track from morning to night with 1g net carbs†, 19g protein, 1g sugar and 7g total fat** per serving. Store this grab and go …1 tbsp unsweetened coconut flakes. To make, add all ingredients to a pan on the stove and simmer for several minutes until the flavors combine. You can play around with this recipe to make other low-carb cereal recipes. Try using different kinds of nuts, seeds, low-carb flours, and keto-friendly sweeteners.February 1, 2024. Embarking on a ketogenic journey doesn’t mean you have to sacrifice the simple pleasures of a crunchy, satisfying breakfast cereal. Our Keto …No matter what you feel about breakfast, whether you love it or hate it, it's hard to argue that breakfast is one of the most important meals of the day. Best Wallet Hacks by Jim W... Popular pick. $7.98. 78.2 ¢/oz. Chocolate Wonderworks Keto Friendly Breakfast Cereal, Keto Friendly Snack, 1g sugar, 10.2 oz. 439. EBT eligible. $6.98. 87.3 ¢/oz. Ratio Coconut Almond Granola Cereal, 1g Sugar, Keto Friendly, 8 OZ Resealable Cereal Bag. Low Karb NuTrail, Keto Blueberry Nut Granola Healthy Breakfast Cereal, Low Carb Snacks & Food, Almonds, Pecans, Coconut and More, 3 g Net Carbs, 1.37 lb, 22 Oz 4.7 out of 5 stars 1,097 35 offers from $12.35SHARE, SUBSCRIBE and RATE “THE DR. GUNDRY PODCAST” HERE on Apple Podcasts. I reveal the scary truth about a popular breakfast food: CEREAL. Not only do I reveal the WORST cereals out there, but I share some delicious alternatives you can indulge in instead. And for all you dessert lovers out …This item: Keto Cereal by Snacks House, High Protein Low Carb Healthy Breakfast Food – Gluten & Grain Free Crunch – Paleo, Diabetic, Ketogenic Diet Friendly Cereals – 8 Pack (Chocolate Puffs) $19.99 $ 19 . 99 ($2.96/Ounce) Instructions. Line a rimmed baking sheet with parchment paper or aluminum foil. Set aside. Melt the coconut oil in a 12-inch nonstick skillet over medium-high heat. Add the sweetener and cinnamon and stir until the sweetener is melted, 1 to 2 minutes. Stir in the vanilla, salt, coconut, nuts, sunflower seeds, hemp seeds, and flaxseed meal. While there are plenty of keto granola brands to buy out there, most of these keto breakfast cereals contain oats, sweeteners, dried fruit, and other high-carb stuff compatible with the keto diet. Keto-friendly granola, on the other hand, has nuts as the main ingredient and low-carb substitutes like stevia sweeteners. The best keto granola ...A Quick & Easy Keto Breakfast! Cereal is a quick fallback for most people. You throw it in a bowl and breakfast is served. ... She is an expert in the keto diet industry and is the …Folic acid and iron are not the same thing. Iron is a mineral found in foods such as beans, liver and fortified breakfast cereals. Folic acid is a type of B vitamin that is found i...Get Kellogg's Special K Breakfast Cereal, Keto Friendly, Protein Cereal, Cinnamon delivered to you in as fast as 1 hour via Instacart or choose curbside or ...In recent years, gluten-free diets have gained significant popularity. Many people are adopting this dietary choice due to health reasons or simply as a lifestyle preference. Moreo...Jan 17, 2022 · Food For Life OrganicEzekiel 4:9 Cinnamon Raisin. Nutrition Score 4. Taste Score 3. Strong grain flavor with some cinnamon and very little sweetness. Crunchy and slightly hard even in milk. Hard ... While most cereals are full of carbs, and will knock you off the keto diet, Magic Spoon is 100% keto-friendly! It’s perfectly designed for individuals following the keto diet or leading a low carb lifestyle. Get this: each serving of Magic Spoon has 3 three grams of net carbs, compared to 20+ grams in many of the leading breakfast cereals. And with emerging keto cereal options, we don't have to! While traditional cereal flavors and brands are filled with sugar and carbohydrates, new keto-friendly cereal brands are coming to save the …Having a nutritious breakfast is crucial to kickstarting your day on the right note. If you’re on a low potassium diet, finding suitable breakfast options can be challenging. Smoot...6 g. Keto avocado eggs with bacon sails. 19. 2 g. Keto breakfast with fried eggs, tomato and cheese. 20. 4 g. Keto Mexican scrambled eggs. 21.4.5. Catalina Crunch is the most filling keto cereal and probably uses the best ingredients. It is not quite as sweet as traditional breakfast cereal, but is our go to snack while relaxing and watching movies. Pros: Most filling. Best combination of quality ingredients + taste. Cons: Limited flavor selection. Buy Now.With these guidelines in mind, here are a few of the best keto breakfast cereals on the market: Nature's Path Coconut Flakes Cereal. Nature's Path Coconut Flakes Cereal is a keto-friendly cereal that combines gluten-free ingredients with wholesome, high-protein grains. Keto Granola This keto-friendly cereal is a mixture of flaxseed, coconut ...Jun 24, 2020 · Preheat the oven to 300F. In a medium-size mixing bowl, combine ground peanuts, sweetener, coconut flour, and cinnamon. Melt the butter and pour in the mixture. Add one egg and mix well with a fork or with an electric mixer. Add in almond flour and continue to knead the dough with your hands. Popular pick. $7.98. 78.2 ¢/oz. Chocolate Wonderworks Keto Friendly Breakfast Cereal, Keto Friendly Snack, 1g sugar, 10.2 oz. 439. EBT eligible. $6.98. 87.3 ¢/oz. Ratio Coconut Almond Granola Cereal, 1g Sugar, Keto Friendly, 8 OZ Resealable Cereal Bag.

Vegetarian egg bites with cheddar and bell pepper. 5 g. Egg bites with smoked salmon and dill. 4 g. Egg bites with turkey bacon and chives. 5 g. Keto lox sandwich. 5 g. Grated egg & avocado toast on 5-minute protein mug bread.. Junjou romantica manga

keto diet breakfast cereal

Can you eat your way to brain health? Exciting news is afoot when it comes to your eating habits and cognitive (brain or mental) functions. Researchers are looking into how the ket...Add shredded coconut, hemp hearts, cinnamon (I like cinnamon so I used 2 tbsp), salt and give it a short blitz just enough to combine the ingredients. Do not over-process. Add the chia seeds, sweetener, coconut milk, water and process for a few more seconds. Let the mixture sit for about 15 minutes.Jan 17, 2022 · Food For Life OrganicEzekiel 4:9 Cinnamon Raisin. Nutrition Score 4. Taste Score 3. Strong grain flavor with some cinnamon and very little sweetness. Crunchy and slightly hard even in milk. Hard ... When it comes to your morning meal, grabbing a muffin, bagel, quick bowl of cereal or yogurt cup may seem like the most ideal — or at least the most convenient — choice to hold you...Preheat your oven to 180C (360F). Chop all the seeds and nuts into around 4 - 5 pieces each where possible (or pulse 12 times in a food processor). Place into a large bowl. Add the rest of the ingredients into the bowl, and mix around. On a baking tray with parchment paper, place the granola out into a flat even layer.Keto Breakfast. Breakfast doesn't need to be a struggle on a low carb diet. And it doesn't need to be just eggs and bacon either. In this section, you will find a wide variety of keto breakfast recipes, from sweet to savory. Light and fluffy keto pancakes, rich and hearty keto oatmeal, and some of my famous keto cinnamon …How do sugary cereals snag the attention of kids in the grocery store aisle? According to a new study, brand mascots like Captain Crunch and Tony the Tiger aren’t just there to mak...This item: Special K Cold Breakfast Cereal, Zero, Keto Friendly, ... (30% daily value), and a good source of iron. A tasty choice for cinnamon lovers or anyone on a low sugar or keto diet; Serve this pantry staple with dairy or nut milk as part of a flavorful breakfast. Have some as a 0g added-sugar snack at work or between …The keto cereal options are endless and if you are looking for a cereal brand that is: keto friendly, gluten and grain …1 tbsp unsweetened coconut flakes. To make, add all ingredients to a pan on the stove and simmer for several minutes until the flavors combine. You can play around with this recipe to make other low-carb cereal recipes. Try using different kinds of nuts, seeds, low-carb flours, and keto-friendly sweeteners.Many diet types can enjoy this recipe. Keto and Low-Carb: With only 1.8 grams of net carbs per serving, this keto cereal is the perfect low-carb breakfast option! Gluten-Free: This recipe is 100% gluten-free. Grain-Free: There are no grain ingredients in this recipe. Nut-Free: This keto pork rind cereal recipe is free from …Cereals on the keto diet can be a tricky thing, but with flavors like cinnamon vanilla, we knew we had to give Kashi’s Go Keto cereal a try. ... as that’s pretty much my ideal breakfast flavor ...Pour boiling water into vitamix, cover with lid. Blend very carefully starting on low setting, then moving to high, until porridge is smooth. Transfer porridge to a bowl. Garnish with butter and coconut milk. Serve. Prep Time 15 mins. Total Time 15 mins. Cook Mode Prevent your screen from going dark.FOR THE PUMPKIN KETO GRANOLA: In a large bowl, combine all the nuts, seeds, coconut, sweetener, cinnamon, ginger, cloves, allspice nutmeg & salt. In a separate bowl, whisk together the melted coconut oil, pumpkin puree, egg white & vanilla extract. Pour over nut/seed/coconut mixture and stir until …The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter...Heat a large skillet to medium-high heat and slice up the bacon into pieces. Add the bacon to the hot pan and allow to cook down. Once the bacon is cooked to your liking add in the collard greens and season with garlic powder, salt and pepper. Cook the collards down to your liking and then transfer bacon and collards to a bowl.While we definitely recommend removing sugars and grains from your diet, it doesn’t mean you have to sacrifice flavor for health. Instead, give your classic cereals a Paleo makeover with these simple copycat recipes to satisfy the kids (or even the kid in you). Think cinnamon toast crunch made with almond flour or chocolatey cocoa ….

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