Porn addiction reddit - May 5, 2017 ... According to a media report, the community called 'PornFree' is a community of men who have give up porn for good successfully and are ...

 
When I got a month break from porn and masturbation, I first noticed I was turned on by non-sexual physical attributes in women -- eyes, hair, voices, teeth, lips, ears, hands, etc. Then I was attracted to personalities and conversation. As more time goes by, I notice I'm much more attracted to my wife and desire her.. Las vegas hiking trails

Submit to Porn! Fulfill your life's purpose. Goon Fuel. 75 2. r/PornIsCheating: The original and best place to find your porn addict captions on reddit! For all the gooners, goonettes, alphas, betas and porn…. I have a highly addictive personality. Anything good or pleasurable becomes an addiction. I'm currently 7+ years sober (achieved after about 1-2 years of AA) and have always been highly sexually active - porn, masturbation, massage, tinder hookups and even using paid services most recently. I know I have problems. If you feel calm, content, and sleepy during or after porn viewing, porn withdrawal will make you feel restless and anxious. Porn addiction withdrawal will create uncomfortable and upsetting mental and physical health symptoms. Some of the most common porn addiction withdrawal symptoms include: Anxiety. Depressed mood.Hi, I am a 15 year old female, and I struggle with a heavy porn and mastrubration addiction. I probrally started watching porn and mastrubrating when i was 7, my christian journey probably starten and the beginning of this year,,i have however not made any "christian growth" mainly because of my addiction, i also don't think i wil ever be able to …Real estate is often portrayed as a glamorous profession. Real estate agents, clients and colleagues have posted some hilarious stories on Reddit filled with all the juicy details ...A porn addiction and compulsive sexual behavior recovery peer support forum. Masturbation in moderation is healthy, but porn addiction and compulsivity aren't healthy. We host challenges in which participants ("Fapstronauts") avoid porn & sometimes masturbation for a period of time, generally 7-30 days.Step #2: Give urgency to your life vision. Ok, now you know what you want in life. Even if you're still unsure in some areas, such as not knowing what to study, that's ok. At least you can give your life some direction for the moment. This is very important. You need to give your life direction.Nov 5, 2023 ... Over Time I began watching more hardcore things, so hardcore that after I have finished I watch in horror. I currently am single and I do keep ...I (26M) have been with my partner (28F) for five years now, and our bedroom has been dead for four of those years. At first, we had a really strong sexual connection, and we explored and enjoyed it for the first 6-9 months. After that, things began dropping off slowly at first, but then quickly. At the moment, we haven’t had sex for almost a ...Weed addiction has always been very strong for me. I smoked regularly since I was 16 I believe. I am now 27 and managed to have like 2x 1 year (approx) breaks but something always made me return. I started fap and smoke when I was around 22ish I think. Used to watch all the porn parodies and shit, made me super excited.Addiction in general comes back to attack you when you're at a weak point, no matter how long your streak is. And if you give in, you are back to that grimy dark place, looping in dopamine cycles. You will be addicted for a life time. Addiction is never over, you will just learn to ignore it and have it under control. Step #2: Give urgency to your life vision. Ok, now you know what you want in life. Even if you're still unsure in some areas, such as not knowing what to study, that's ok. At least you can give your life some direction for the moment. This is very important. You need to give your life direction. Productivity will suffer because it's an easy way to get a reward (those chemicals/hormones). With extended use, you'd rather look at porn than workout. Or do homework. Or anything else you need done. It's an easy task with a huge reward and not something you need to spend hours doing or making to just feel some small satisfaction …Yes, it will help but the time frame varies. 5. wildflowerden. • 6 yr. ago. It depends. Some people have kinks that are created by watching porn and go away, but many kinks are just a natural part of who you are. There is nothing wrong with having weird and taboo kinks. As long as everything you do in real life is consensual and done as ...Masturbation addiction mostly is intertwined with porn addiction but not for all as some addicts dont even masturbate at all, just watch. Either one is damaging and the worst that can come of this is you getting left with trauma that you may or may not ever recover from. It can cause self esteem issues, body image issues, trust issues, paranoia ...Aug 2, 2021 ... Why when I want to concentrate on studying, I can only think of watching YouTube or going on reddit despite not truly enjoying most of the ...Things that lead to porn addiction could include: A brain chemical imbalance. Chemicals like serotonin and norepinephrine control your moods. High levels are often tied to compulsive sexual ...Feb 18, 2022 · If you feel calm, content, and sleepy during or after porn viewing, porn withdrawal will make you feel restless and anxious. Porn addiction withdrawal will create uncomfortable and upsetting mental and physical health symptoms. Some of the most common porn addiction withdrawal symptoms include: Anxiety. Depressed mood. Your brain doesn't care where the stimulation comes from, it just wants the easiest and quickest way to get it. Logging on to the Internet is much easier and quicker than finding a date. Also the unlimited variety plays a factor, as well as unrealistic expectations. Porn makes sex a lot sexier than it is. Just had a reddit discussion on this. Traditional drug addiction and behaviroal addictions such as porn addiction have some similarities but key differences as well. For both, they are presumed to be rewarding for the consumer, both groups share risk factors such as anxiety depression and other things, and both look similar once they get to the ...7. OneEyedC4t. • 3 days ago. Google it. Usually people who are addicted to pornography are using it as a coping mechanism for boredom, loneliness, or past abuse and/or trauma. Dr. …The original and best place to find your porn addict captions on reddit! For all the gooners, goonettes, alphas, betas and porn lovers to come and lose yourself in the wonderful world of porn addiction and gooning! Members Online. NSFW. Porn has taken your soul… but given you sooooo much pleasure! ...May 31, 2022 ... Porn is often a double or triple whammy for those with cptsd because 1) the process provides a form of self-soothing where you can lose yourself ...The reason is because porn has sort of "spoiled" me. Seeing anything you want whenever you want can make what you actually have access to seem kinda lame by comparison. I always take real sex when I can get it obviously, but it makes it seem pretty "milk-toast". For some guys porn can even spoil OTHER porn.147K subscribers in the pornrelapsed community. A safe place for people looking to “recover” from porn addiction and masturbation. Modeled after the…LLV Is two hours of suicide by alcohol. Mind-boggling. Loved it for that reason. Also A Star Is Born (2018). Fear and Loathing in Las Vegas (1998) Bright Lights, Big City (1988) More (1969) I'd classify Fear and Loathing as a movie about drug … It's one of the few mental and behavioral processes that we can understand at a chemical level, and the interventions recommended by addiction specialists around the world tend to apply equally to the many variants of the disease. The book Dopamine Nation is a recent bestseller on addiction and its treatment, and I highly recommend it. Please explain the "leap" given that (1) peer-reviewed research confirms that subjects with all the signs, symptoms and behaviors of Internet addiction (some of which included subjects using Internet porn) also have all the major brain changes associated with all addictions (hypofrontality, disorganized white matter, sensitization ... currently overcoming a pmo addiction and want to research it as much as possible. thanks so much! 12. Sort by: Add a Comment. onlythefireborn. • 3 yr. ago. { {Your Brain on Porn: Internet Pornography and the Emerging Science of Addiction by Gary Wilson}} { {Wired for Intimacy: How Pornography Hijacks the Male Brain by William Struthers}} Nov 8, 2023 ... how do i handle my partners porn addiction? · Be polite and respect each other. Do not call people names or engage in slapfights. · All advice .....A porn addiction and compulsive sexual behavior recovery peer support forum. Masturbation in moderation is healthy, but porn addiction and compulsivity aren't healthy. We host challenges in which participants ("Fapstronauts") avoid porn & sometimes masturbation for a period of time, generally 7-30 days.I essentially used these 4 tips and succeeded. I am now out of the porn addiction phase for almost 3 months. I have not looked at pornography or erotic material at all. But I do masturbate about 2 - 3 times a month as I do not have a sexual partner at the moment and I believe it is essential to relieve yourself.Yeah same here I think I got it from watching lesbian porn. [deleted] • 2 yr. ago. No mine started or I think started because I had an intrusive image of me making out with a friend I freaked out and I thought I was gay and I realized this week that I had HOCD and I have been going through this since December’s last year. AutoModerator.Nov 8, 2023 ... how do i handle my partners porn addiction? · Be polite and respect each other. Do not call people names or engage in slapfights. · All advice .....A: extreme porn addiction. I started watching porn at a very early age, 7 I think. Watching it during the early years, gave me a warm, tingly feeling, with a knot in my stomach. Chasing this high has been my undoing. After watching straight and occasional lesbian porn for 26 years, I found out that it was not working for me anymore. A porn addiction and compulsive sexual behavior recovery peer support forum. Masturbation in moderation is healthy, but porn addiction and compulsivity aren't healthy. We host challenges in which participants ("Fapstronauts") avoid porn & sometimes masturbation for a period of time, generally 7-30 days. Is porn that bad? ⚠️could trigger you if you are on a streak and struggling. Do you think porn is actually that bad if you don’t overdo the dose? Like for example once a week would be very less for me personally. (Especially, when not having a very furfilling “sexlife”. But I remember when I did, the addiction was still there ...ADMIN MOD. Porn is more addictive than 90% of drugs.. I started nofap on July 31 of this year to reboot my brain from my unhealthy porn addiction.. first 3 days were next to impossible but I got through it somehow. Next 5 days were a breeze. Like I had absolutely no interest in watching porn and masturbating.Porn addiction is not a real addiction for it is not reconzied by the American Psychiatric Association's DSM-5 or DSM-5-TR. Porn addiction is just a new buzzword that internet folks …Yeah same here I think I got it from watching lesbian porn. [deleted] • 2 yr. ago. No mine started or I think started because I had an intrusive image of me making out with a friend I freaked out and I thought I was gay and I realized this week that I had HOCD and I have been going through this since December’s last year. AutoModerator.The original and best place to find your porn addict captions on reddit! For all the gooners, goonettes, alphas, betas and porn lovers to come and lose yourself in the wonderful world of porn addiction and gooning! Members Online. NSFW. It’s Mother’s Day on Sunday in the UK! Make sure you show Porn Mommy how much you love her!Porn is “low hanging fruit” so to speak. It’s easy to access and does the trick. The wild thing is that, for some folks, on a brain chemistry level, studies have shown that a porn addiction is on the same level of a heroin addiction. Dopamine is one hell of a drug. 261.r/pornfree. • 11 yr. ago. ineedtochangeforgood. My addiction to porn ruined my life. I need support and help. Hi, I am a 30 year old male who has been addicted to porn for 14 years. Not only did I lose my fiance [I was with her for almost four years] because of my addiction but I also lost my job last week because my boss caught me watching ...Living with addiction can be a challenging and overwhelming experience. It affects not only the individual struggling with substance abuse but also their loved ones. For those seek... It's one of the few mental and behavioral processes that we can understand at a chemical level, and the interventions recommended by addiction specialists around the world tend to apply equally to the many variants of the disease. The book Dopamine Nation is a recent bestseller on addiction and its treatment, and I highly recommend it. Porn, sex and attachment are super powerful emotions and when we throw in shame cycles into it, it grows and warps things even further. Your mind is racing and you are painting out worst case scenarios. As far as I know nothing you have done recently is criminal in any way and the amount of punishment you are piling on yourself is more then enough. Porn addiction, horrible sleep hygiene, honestly poor hygiene in general. Unemployable, Twisted world view and borderline schizofuckingphrenia.. Went through a year of an intensive addiction program, weekly therapy with …To get to the bottom of how porn can affect you in the bedroom, a Reddit thread asked men with porn addictions how it affects their intimate relationships. Many vouched that their sex lives ...Uninstall apps that might trigger you into instantly looking at porn such as TikTok reddit twitter Instagram etc. My personal biggest thing we're minimizing the triggers and being very conscious of when I was gravitating towards porn when I was only viewing it out of boredom or to boost my mood. Wait no.A porn addiction and compulsive sexual behavior recovery peer support forum. Masturbation in moderation is healthy, but porn addiction and compulsivity aren't healthy. We host challenges in which participants ("Fapstronauts") avoid porn & sometimes masturbation for a period of time, generally 7-30 days.Addiction in general comes back to attack you when you're at a weak point, no matter how long your streak is. And if you give in, you are back to that grimy dark place, looping in dopamine cycles. You will be addicted for a life time. Addiction is never over, you will just learn to ignore it and have it under control.If you think that scandalous, mean-spirited or downright bizarre final wills are only things you see in crazy movies, then think again. It turns out that real people who want to ma...Reddit is full of porn addict who gon say you're not to relieve their own minds, and you can 100% be sure that I'm gonna be downvoted by those same people. Yes you have an addiction, if you didn't have any this question wouldn't even pop in your mind and you would be able to quit porn without any problems.The biggest takeaway from all this is that the porn addiction wasn't the underlying problem, it was the symptom of my depression. And trying to tackle the porn addiction without tackling the depression was fruitless. OP, it sounds like, as seasmucker said above, your underlying problem is emptiness from that first failed relationship.I've been addicted to shemale porn for many years. I started out with softcore female porn and progressed from there. I've been on the NoFap journey for over a year now. I've made it 30-40 days on many occasions, but I always relapse to shemale porn. I try to dismiss the thoughts, but I usually give up after 5-6 weeks of struggling and convince ...Google 'sex addiction' and email me in private if you need someone to talk to. You are on the right track. The first step is talking about the fact that you realize you have an addiction. The shame of "being bad" worsens through the shame of not sharing and thinking you are alone in having this addiction. I'll help you if you need help.Step 5: Meet men with same mindset and live together if possible aka create your mastermind group. Step 6: Constantly expose yourself to nature and it's beauty, pondering for 15-20 minutes can help a lot. Step 7: Pray to God everyday and ask for mental and physical strength to endure every pain life throws at you.1- Went from 0 to 15 failed exams in college. 2- Freelance career ruined due to my inability to committ towards any tasks consistently. 3- Depression and suicidal tendancy out of regret of not being able to quit. 4- My startup still remains a dream due to lack of funds.A porn addiction and compulsive sexual behavior recovery peer support forum. Masturbation in moderation is healthy, but porn addiction and compulsivity aren't healthy. We host challenges in which participants ("Fapstronauts") avoid porn & sometimes masturbation for a period of time, generally 7-30 days.Reddit is full of porn addict who gon say you're not to relieve their own minds, and you can 100% be sure that I'm gonna be downvoted by those same people. Yes you have an addiction, if you didn't have any this question wouldn't even pop in your mind and you would be able to quit porn without any problems.In one study by Perry and Whitehead, pornography use predicted depression over a period of six years, but only in men who disapproved of porn use. Continuing to use porn when you believe that it ...The biggest online community that treats porn as addictive is NoFap, a group with over 725,000 members on Reddit alone. ("Fap" is internet slang for masturbation.)Ah ha. 0. [deleted] • 1 yr. ago. The headline clearly states that this post regards addiction. Many studies studies seem to indicate that psychedelics can help people to break addictive patterns, and if so, the answer is: Yes, if the trip can help you to stop compulsively jack of to porn, it is better. 2.r/pornfree. • 11 yr. ago. ineedtochangeforgood. My addiction to porn ruined my life. I need support and help. Hi, I am a 30 year old male who has been addicted to porn for 14 years. Not only did I lose my fiance [I was with her for almost four years] because of my addiction but I also lost my job last week because my boss caught me watching ...ADMIN MOD. Hentai addiction is seriously underrated. I’ve seen multiple comments on Reddit (and the web), where people claim that hentai addiction is just a different flavor of porn addiction and that it shouldn’t be getting a limelight of its own, and also calling out people for their “disturbing” hentai related fetishes. And while ... Some signs of porn addiction can be these: Not being able to get aroused by seeing real humans naked (not ones with big butts and breasts all the time); premature ejaculation; erectile dysfunction; always craving genital pleasure (so masturbating A LOT.) I think porn is awful and corrupts our thinking about love and intimacy. It’s a mental challenge for sure! I would recommend telling yourself “I refuse to watch porn” or “I am not a person that watches that”. That helped me significantly. I don’t watch it anymore and I feel a lot better. I hit the gym and also study. Still one of many hurdles to overcome but you got this! No-Confidence232.For many years, parents have wondered about the negative effects of video games on their children’s health — and even into adulthood, partners might see the harmful ways video game... Start small. If you just quit, you’ll get back to it eventually. Don’t do streaks, don’t count days, that’s bullshit and it will only demotivate you. Look, if you gap 10 times a week, then you decide to « stop » but wank it once after 6 days, that’s huge progress ! Start small, then progressively do it less and less. Some signs of porn addiction can be these: Not being able to get aroused by seeing real humans naked (not ones with big butts and breasts all the time); premature ejaculation; erectile dysfunction; always craving genital pleasure (so masturbating A LOT.) I think porn is awful and corrupts our thinking about love and intimacy.Dec 5, 2023 ... People do go to SLAA for porn addiction… I've seen it. SLAA is a bit different from other 12 step programs in that members issues vary GREATLY. It's one of the few mental and behavioral processes that we can understand at a chemical level, and the interventions recommended by addiction specialists around the world tend to apply equally to the many variants of the disease. The book Dopamine Nation is a recent bestseller on addiction and its treatment, and I highly recommend it. Aug 12, 2021 ... Reddit has this weird puritanical anti-porn thing going on. There are some people whose inability to control their porn consumption causes ...Is Porn Addiction Really a Disorder? Shame is an important factor in problematic porn use. Posted January 26, 2021 | Reviewed by Ekua HaganWhen I got a month break from porn and masturbation, I first noticed I was turned on by non-sexual physical attributes in women -- eyes, hair, voices, teeth, lips, ears, hands, etc. Then I was attracted to personalities and conversation. As more time goes by, I notice I'm much more attracted to my wife and desire her.Ultimately I believe this whole phenomenon is simply an expression of porn addiction combined with certain susceptible personality profiles. Quit porn and this fetish will die. The BEST sex I've ever had was several weeks off porn …A porn addiction and compulsive sexual behavior recovery peer support forum. Masturbation in moderation is healthy, but porn addiction and compulsivity aren't healthy. We host challenges in which participants ("Fapstronauts") avoid porn & sometimes masturbation for a period of time, generally 7-30 days.An escalating need for more extreme or taboo porn. Mental fogginess. Loss of willpower or discipline. Zombie-like feeling, especially during the afternoon. Grumpiness or irritability. Constant feeling of guilt or fear. Notice that these symptoms are completely different from [porn addiction withdrawal symptoms].Start small. If you just quit, you’ll get back to it eventually. Don’t do streaks, don’t count days, that’s bullshit and it will only demotivate you. Look, if you gap 10 times a week, then you decide to « stop » but wank it once after 6 days, that’s huge progress ! Start small, then progressively do it less and less.Nov 8, 2023 ... how do i handle my partners porn addiction? · Be polite and respect each other. Do not call people names or engage in slapfights. · All advice .....Tips. Do you feel like porn is taking over your life? While it’s totally normal to watch pornography every now and then, many people find that it can become an addictive behavior that they just …A porn addiction and compulsive sexual behavior recovery peer support forum. Masturbation in moderation is healthy, but porn addiction and compulsivity aren't healthy. We host challenges in which participants ("Fapstronauts") avoid porn & sometimes masturbation for a period of time, generally 7-30 days.Health. Sexual Health. How to Know If You’re Addicted to Porn and Where to Go for Help. Relationship with X-rated sites turning sour? It might be time to break up with porn. By Annie …ADMIN MOD. I'm a 21-year-old girl with a severe porn addiction. AMA. I posted this on another subreddit, but I'm still in a chatty mood and feel like talking about myself for once so I thought I'd post here too. It's essentially what it says on the tin. I'm very uncomfortable talking about the extent of my addiction with anyone, but I ... r/YourPornAddiction: The Best OC Pics, GIFs And Edits Around!! Try not to spam plz Some signs of porn addiction can be these: Not being able to get aroused by seeing real humans naked (not ones with big butts and breasts all the time); premature ejaculation; erectile dysfunction; always craving genital pleasure (so masturbating A LOT.) I think porn is awful and corrupts our thinking about love and intimacy. ADMIN MOD. I'm a 21-year-old girl with a severe porn addiction. AMA. I posted this on another subreddit, but I'm still in a chatty mood and feel like talking about myself for once so I thought I'd post here too. It's essentially what it says on the tin. I'm very uncomfortable talking about the extent of my addiction with anyone, but I ...Stopping the automatic behavior. How to start: Track your moods. For some pull of the computer goes up and down, stronger on some days than others. If it does, this is about tracking your moods ...LLV Is two hours of suicide by alcohol. Mind-boggling. Loved it for that reason. Also A Star Is Born (2018). Fear and Loathing in Las Vegas (1998) Bright Lights, Big City (1988) More (1969) I'd classify Fear and Loathing as a movie about drug …

There IS hope! There are many addiction resources to read and learn about. Pick up almost any book on alcohol addiction, substitute the word "alcohol" for "porn", and you will learn a lot. There is SAA, which is just AA for sexual addiction (sometimes called lust …. Programming language erlang

porn addiction reddit

Jackson Recovery Centers in Iowa offers several grants and awards to recovering addicts. Foundations and scholarships established in honor of those who battled addiction or devoted... Posting porn images, porn videos, links to porn, etc will quickly result in a ban from NoFap. Posting anything sexual with the specific intent to troll will definitely result in a ban. Consider adding warnings to potentially-arousing text, or even blocking it out with Reddit's "spoiler" feature. Aug 21, 2018 · In one study by Perry and Whitehead, pornography use predicted depression over a period of six years, but only in men who disapproved of porn use. Continuing to use porn when you believe that it ... Try making it as difficult as possible for you to access. Block your access to adult content through your phone provider and your wifi provider if you can. Block adult content on your devices, use website blockers etc. It will just make watching porn more time consuming and require more effort. An estimated 200,000 folks are considered officially diagnosed with porn addiction, but surveys suggest that 84% of 18-49-year-olds are viewing porn with some frequency. Of course, the …Good afternoon, ladies and gentlemen. My name is Aaron, and I am truly grateful to have the opportunity to stand before you today and share a glimpse of my journey with you. For 15 years, I wandered the shadows of homelessness, battling the demon of addiction, particularly the grip of intravenous methamphetamine use.1- Went from 0 to 15 failed exams in college. 2- Freelance career ruined due to my inability to committ towards any tasks consistently. 3- Depression and suicidal tendancy out of regret of not being able to quit. 4- My startup still remains a dream due to lack of funds.Reddit is a popular social media platform that boasts millions of active users. With its vast user base and diverse communities, it presents a unique opportunity for businesses to ... r/YourPornAddiction: The Best OC Pics, GIFs And Edits Around!! Try not to spam plz After 17 years of a porn addiction, this was my rock bottom. I did not recognized myself and kept questioning how did I ended up here. so I decided to quit porn and regain my life. I am currently 35 years old, happily married and have been clean of porn for 5 years. I was lucky enough to find a woman that understood my addiction, knows my past ...currently overcoming a pmo addiction and want to research it as much as possible. thanks so much! 12. Sort by: Add a Comment. onlythefireborn. • 3 yr. ago. { {Your Brain on Porn: Internet Pornography and the Emerging Science of Addiction by Gary Wilson}} { {Wired for Intimacy: How Pornography Hijacks the Male Brain by William Struthers}}I’ve been trying watching porn for the last 15 years and I’ve tried different ways of cutting it out of my life and it always finds a way back in. I’m currently a week free of it, I’m allowing myself to masturbate if the feeling is there, I’m just …A porn addiction and compulsive sexual behavior recovery peer support forum. Masturbation in moderation is healthy, but porn addiction and compulsivity aren't healthy. We host challenges in which participants ("Fapstronauts") avoid porn & sometimes masturbation for a period of time, generally 7-30 days.Aug 21, 2018 · In one study by Perry and Whitehead, pornography use predicted depression over a period of six years, but only in men who disapproved of porn use. Continuing to use porn when you believe that it ... I really learned that there are porn orgasms (boring, gone immidiately) and sex orgasms (masturbation with your fantasy only / sex with a partner) Reply reply. 977 votes, 489 …A porn addiction and compulsive sexual behavior recovery peer support forum. Masturbation in moderation is healthy, but porn addiction and compulsivity aren't healthy. We host challenges in which participants ("Fapstronauts") avoid porn & sometimes masturbation for a period of time, generally 7-30 days.Alternatives to Reddit, Stumbleupon and Digg include sites like Slashdot, Delicious, Tumblr and 4chan, which provide access to user-generated content. These sites all offer their u... A porn addiction and compulsive sexual behavior recovery peer support forum. Masturbation in moderation is healthy, but porn addiction and compulsivity aren't healthy. We host challenges in which participants ("Fapstronauts") avoid porn & sometimes masturbation for a period of time, generally 7-30 days. I (26M) have been with my partner (28F) for five years now, and our bedroom has been dead for four of those years. At first, we had a really strong sexual connection, and we explored and enjoyed it for the first 6-9 months. After that, things began dropping off slowly at first, but then quickly. At the moment, we haven’t had sex for almost a ....

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